Swiss Chard Has A Plethora Of Healthy Components
Rich in potassium and magnesium, Swiss chart is easily recognizable by its sizable dark green leaves and colorful stalk. The minerals in contains can also help to control blood pressure. It also has lots of heart-healthy fiber, vitamin A, and lutein and zeaxanthin, which are antioxidants.
Another cool thing about Swiss chard is that there are so many different ways to prepare it. Even though it may look like an intimidating vegetable, it’s not hard to cook and is delicious.
Barley Can Be A Substitute For Rice
Barley is an excellent substitution for rice. It’s a whole grain and the fiber inside can lower cholesterol levels, as well as lower blood sugar levels. The trick with barley is knowing the difference between hulled or whole grain barley and pearl barley.
Whole grain barley is the healthiest and while pearl barley isn’t bad for you, most of the heart-healthy fiber has been removed. Barley goes great in soups and stews as well!