Olive Oil Can Be Beneficial
Although oil isn’t always the best for your heart, olive oil in moderation has some noticeable benefits. It’s a healthy kind of fat made by mashing olives and has very important antioxidants. They can help protect your blood vessels, and substituting it for other saturated fats, like butter, can help lower cholesterol levels.
Olive oil is also extremely versatile and can be used to cook with, as a salad dressing, on vegetables… just about anything. For increased flavor, it’s best to purchase olive oil cold-pressed and use it within six months.
A Handful Of Walnuts Can Be Very Beneficial
Different kinds of nuts have different health properties, however, walnuts are great for your heart. Just eating a handful a day can help to protect against the inflammation of your hearts arteries and can even lower your cholesterol.
On top of that, walnuts also contain omega-3s, monounsaturated fats, plant sterols, and fiber. Walnuts can also be used to replace unhealthy fats such as those found in a lot of junk food. Keep in mind there are more ways to eat walnuts than just in their original form!