Grilled Or Raw, Eggplants Save Your Blood Flow
Eggplants have long been suggested as a healthy vegetable, but scientists didn’t observe its impact on the heart until recently. In 2011, Food & Function published the first study on eggplants and cardioprotection. The researchers discovered that animals who ate the vegetables had a better ventricular function or healthy blood pumping.
Eggplants also lessen the chance of issues with apoptosis, the end-stage of the heart that signals heart failure. According to the study, both grilled and raw eggplants prevent heart attacks in the same way.
Black Beans Are Great For Controlling Blood Pressure
Black beans are great for your heart because they are packed with beneficial nutrients. Some of them, including folate, antioxidants, and magnesium are especially beneficial because they can help to lower blood pressure, which is key when it comes to heart health.
Furthermore, the fiber that they contain helps to keep cholesterol and blood sugar levels regulated. The other great thing about this type of bean is that they’re tasty and are a key ingredient in plenty of dishes.