Edamame Is Small But Mighty
While many people might eat these for a light appetizer before a meal at an Asian restaurant, edamame actually has loads of health benefits. They’re soybeans, and soy protein has the ability to lower your cholesterol levels.
One cup of these little green beans also packs the punch of eight grams of heart-healthy fiber. In order to get that amount from wheat bread you would need to eat around four slices, and that’s pretty unhealthy at that point!
Tofu Has The Protein You Need
Another food item that’s packed with soy protein is tofu. It’s also full of healthy minerals, fibers, and polyunsaturated fats. This is a go-to for many vegetarians who need protein, but it’s a great option for anyone! Luckily, there are also countless ways to prepare it, and it absorbs flavors incredibly well.
Sometimes you can even fool someone to eating tofu without them knowing. There are a lot of great tofu soup recipes out there, with one of the most popular being miso soup.