Salmon Is A Super Food
Many foods that are great for heart health commonly contain omega-3s. Although Omega-3s are fats, they are the healthy kind that help to prevent any heart rhythm disorders and can aid in combating low blood pressure. On top of that, they also have the ability to lower triglycerides and decrease inflammation.
According to the American Heart Association, two servings of salmon a week is the recommended amount for an individual. Another benefit is that salmon is an easy fish to cook. You can bake it on foil in the oven along with any other veggies needed for the meal.
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Don’t Forget About Tuna!
Much like salmon, tuna is another fish that has no shortage of omega-3s, specifically Albacore or white tuna, which has more than other varieties of the fish. One great and easy recipe is to grill a steak of tuna with some lemon and dill — you will not be disappointed.
However, if you are going to buy canned tuna (there’s nothing wrong with that) just make sure that the tuna is packed in water and not oil. Too much oil is never good for your heart.