Wednesday
Breakfast – Eggies
You will quickly discover that eggs are the main breakfast dish in a low-carbohydrate diet. Eggy is a simple solution for a healthy breakfast. Simply whip 8 eggs in a bowl, add to cheese and vegetables, and pour into the puffins that were laid with a strip of bacon. Cooking at 350 for 30 minutes, or while the toothbrush is stuck in the middle is coming clean. Breakfast can be kept in bags for up to 5 days.
Lunch – Cheese from cottage, walnuts and sauce
Stay here because I was a skeptic, too, but for a quick, delicious lunch, you can’t go wrong here. Conversely, you can try the cheese and blueberry if the walnuts and sauce do not suit you.
Dinner – Meatloaf
Good meat rolls require meat and knitting, and fortunately for the ketos we have excellent options for both. Using chopped mushrooms and onions as a binder instead of bread crumbs adds taste and nutrients, and keeps carbohydrates down. Add the vegetarian side and you’re all ready