From the moment we are born, we age.
Constant impact on the environment, what we eat, and stress from the inside, And outside of all of us, makes us age over time.
Aging is very difficult, but scientists are beginning to understand what is happening at cellular and molecular levels. For example, healthy cells are damaged over time as our immune system avoids a reaction. For short-term problems such as injuries and infections, with the gradual development of chronic inflammation.
In all flesh.
Time also gradually shortens telomeres, which serve as protective sheaths for our DNA Chromosomes.
These and other changes make our bodies less able to deal with stress from the inside out and outside of our body, so when the damage reaches a critical level, our cells and tissues will Organs may not function normally and our health will deteriorate.
The changes associated with aging begin to occur at a certain level on the very first day. We begin to feel its effects at an early age.
For example, in adolescence, we lose the ability to hear certain high-frequency sounds. And memory slowly fades after it peaked in the mid-twenties, which is the strength of our bones.
They begin to decline by the 30s, and female fertility drops sharply after 35 years, age-related myopia.
When we are over 40, our hair becomes gray and sparse by the age of 30-40.
After 50 years, age-related changes become more and more noticeable. Aging is the biggest risk factor for most diseases that we suffer from as adults.
The older we get, the higher the risk of developing chronic diseases.
Although scientists have not yet found a way to stop these aging processes, they.
Learn more and more about how to stay healthy throughout our lives.
Certain aspects of aging are beyond our control, such as genetics and family history, but we can learn about moderate risk factors and do our best to reduce them. Healthy lifestyle and dietary choices. Most of us can be healthy and active in our later years if we take care of ourselves.