Tuesday
Breakfast – Eggs and Bacon
Simple backup, but loving guardians. 2 or 3 fried eggs and a little bacon may seem small, but it’s full of protein that will keep you full and energetic all morning. Take advantage of the weekend opportunity to put your bacon strips on one piece of cookies and bake in the oven for 20 minutes at 400 degrees. The result is the best bacon you’ve ever eaten, in a big batch, without sitting behind a pan hissing.
Lunch – Spinach Salad
You will quickly discover that salads are your friend in the case of ketosis, and for good reason: They give a lot of food to fill you, but they will not tow you down. Spinach bed with red onion, bacon, tomato and vinaigret with hot sauce – it is quick and delicious. Add some protein – perhaps the leather residue from the first day – and you will have a full healthy lunch.
Vinaigret with sauce – 1/2 cup of olive oil, 1/4 cup of vinegar, sauce to taste – mix and apply on the salad. Eat!
Dinner – cheese-stuffed burgers
It’s quite easy to cook a couple of fresh beef treats, and then one in cheese and stack the other on top. Paste them on a plate and cover them with low-carbohydrate vegetables and sauces, and eat with a fork! Who needs a bunny?Get a recipe and instructions