Ketogenic Diet 7-Days Meal Plan And Menu
This is a sample menu for one week on a ketogenic diet plan.
Monday
Breakfast: – 3 eggs omelet with spinach, cheese and sausage
Eggs are healthy, nutrient-dense foods that have been misused for many years. Cholesterol in food doesn’t increase the cholesterol level in the blood, so eat the eggs freely – they are filled with protein and lutein and fill you with hours. Make a healthy omelet with cheddar, a crumbling sausage breakfast, and shredded spinach, and you are already looking at over 30 g of protein, only for breakfast! Spinach is also a major source of magnesium and potassium. Add some sea salt and get a larger dose of electrolytes, which are so necessary to maintain energy and prevent headaches. Get recipe and instructions.
Lunch – BLT salad
Take 2 – 3 cups of salad, crumbled in bacon and bones of medium tomato. Mix that with two or three tablespoons mayo, and throw after adding some spray of hot sauce. Delicious, filler, full of fiber and healthy fats, and absolutely easy. I know that mayonnaise sounds strange, but believe us; It’s amazing! Add to some pieces of avocado increase potassium too!
Dinner – baked salmon with asparagus
The beauty of salmon is that you can cook it with marginal interference. A simple butter sauce, lemon juice, chopped garlic, and a little salt and pepper will go a long way towards raising the natural flavor of salmon. Drying sauce more than 4-6 ounces fish, bake at 450F for 5 minutes at 1/2″ thick fish. In another bowl, sprinkle asparagus olive oil, salt and pepper, spread evenly on the sheet of cookies and fry in the oven for 450 minutes 20 minutes. Light dinner (with residues if you plan ahead), which is full of nutrition, protein and healthy fat, while your carbohydrates are low. Get recipe and instructions.