Eggs are an excellent source of protein and micronutrient fats. This product is an irreplaceable part of any table, be it a vow tomorrow or dinner. Of course, the controversy about the “harmful” cholesterol in the yolk still does not subside, but these arguments have not been found yet. Harvard scientists conducted a study on 123,000 people for 10 years. There were 2 groups, people from the first group consumed 1 egg per week, from the second group more. The researchers found no differences in the risk of cardiovascular disease between the first and second groups. The egg remains a rich, light, and satisfying product that will keep you healthy and fit.
An egg contains a huge amount of high-quality protein, vitamins, minerals, good fats, and other beneficial elements. There are enough nutrients in it to turn one fertilized cell into a chicken. One egg contains a total of 77 calories, 5 grams of fat, 6 grams of protein, and some carbs.
Let’s move on to the recipes.
There are many dishes with eggs as the main product, or as a supplement. Most of them are very easy to prepare.
Eggs baked in potatoes.
Delicious appetizer for a family table. A very satisfying and simple dish.
Ingredients:
- 4 baked potatoes
- 4 medium eggs
- 4 tbsp. l. butter
- salt pepper
- green onions, sausage, cheese
Cooking:
- Preheat the oven to 200C
- Bake potatoes in the oven or just boil them in their uniforms
- Cut off the top of each potato and make a small indentation with a spoon. Place 1 spoonful of oil on each potato. Salt and pepper.
- Then break 1 egg into each potato. Put the filling on top: sausage, onion, herbs, cheese. Sprinkle with herbs.
- Bake in an oven preheated to 200 C for 10 minutes.
- Best served with spinach sprinkled with lemon juice.
Eggs baked in avocado
A tasty and healthy dish, an excellent breakfast that will give energy for the whole day and fill the body with microelements.
Ingredients:
- Avocado (preferably larger) -2 pcs.
- Eggs – 4 pcs.
- Greens to taste
Cooking:
- Take the avocado, cut it into two parts, take out the pit.
- Next, remove a little pulp with a spoon so that the egg fits completely into our “plate”.
- We put our fruits in a frying pan or baking dish.
- Break one egg into each avocado. Sprinkle with pepper and salt to taste.
- We bake all 15-20 minutes at a temperature of 210C.
- We take out, add a little greenery.
That’s all the egg recipes for today. An egg is an excellent source of many substances that our body needs. Do not forget to at least occasionally add an egg to your diet.