Some people are inherently more emotionally intelligent than others, but we can all acquire or improve this personality trait. Paying attention to our thoughts and feelings, paying attention to listening to others, and looking for things to be grateful for in our lives can help us develop this trait.
Studies show that emotional intelligence is very important in facilitating success, as it has been shown that people with specific personality traits generally have a better social life and live happily.
A report from the American website “Learning Mind” mentioned the signs that a person has a high degree of emotional intelligence, get to know them and learn them:
The ability to understand and identify emotions
People with high emotional intelligence have self-awareness (Read: What is self-awareness? By Amanda Morin), as they are known for their high ability to understand their feelings, which makes it easier for them to manage their emotions in the right way.
They use rich emotional language that allows them to identify their emotions. For example, instead of using the word “happy,” these people tend to use rich vocabulary that expresses their happiness, such as “joyful” and “pleasant.” “Manage negative emotions more effectively.
The ability to understand the feelings of others
People with emotional intelligence use self-awareness to identify the feelings of others, and the ability to understand how others are feeling facilitates help and support, and they initiate questions that allow others to express their feelings and desires with ease.
This method helps them later find the appropriate way to bring joy to that person’s heart or calm them down, and this class of people can create beneficial and helpful relationships.
Making those around them feel happy
Having the ability to communicate with others makes these people able to take into account the feelings of others, as they tend to remember the details of their lives, such as their work and interests.
People with emotional intelligence have the ability to make those around them happy by paying attention to these details. For example, remembering someone’s favorite flowers and bringing them in for comfort is a sign of emotional intelligence.
Idea Management
Emotionally intelligent people understand that ideas are only ideas and not facts, which helps them avoid talking too much about certain topics.
In addition, they have the ability to understand the fact that the thoughts in our minds are the cause of the psychological state we live in, so they work to get rid of unnecessary thoughts.
These people are not inclined to hold grudges or talk about the past. They understand that it cannot be changed and that focusing on negative experiences that happened in the past would prevent them from enjoying the present moment.
Appreciate all that is good
Emotional balance helps people appreciate all that they have and have been able to accomplish and prevent negative thoughts and feelings from dominating their thinking.
Emotionally intelligent people can focus on the positive side of their lives and achieve a healthy balance, as thinking about the good side of our lives and what we are grateful for helps break out of negative thought patterns and bad emotional moods.