Delicious diet cake on cottage cheese

This cake can be eaten even when you are on a diet. It will not harm your figure and will not be superfluous in your diet. It does not contain such harmful products as sugar and butter. To prepare this cake you do not need to spend a lot of time, everything is pretty quick and simple. The whole work will take a maximum of thirty minutes and you can treat your whole family with this yummy.

What about the BJU and the calorie content of this dish? Everything is pretty good:

• protein 12 grams
• fat 14 grams
• carbohydrates 37 grams

For four servings of cake, the calorie content is 327 kilocalories.

Ingredients:

Cakes:

• carrots (100 grams)
• fat-free cottage cheese (100 grams)
• chicken eggs (2 pieces)
• rice flour (6 tablespoons)
• bananas (1 piece)
• soda (1 teaspoon)

Cream:

•  sour cream 15% (300 grams)
• pitted prunes (4 pieces)

Recipe:

1. Take a carrot and grate it. Grind banana, soda, eggs, cottage cheese in a blender until smooth. We throw our carrots into a blender to our “porridge” and chop everything again.
2. We start making our cakes. Take a frying pan, preferably if the pan is anti-stick. And we start from our “porridge” to prepare cakes for the cake. Each “floor” needs to be baked for three to four minutes under a lid on each side.
3. We begin to prepare the cream. Wash dates (if there are none, then prunes) and peel them.
4. As in the first two points, we need a blender. We put our dates in the compartment for chopped products and add two tablespoons of sour cream. We turn on and wait until the content turns into an almost homogeneous mass. We bring in a couple more spoons of sour cream and chop everything thoroughly.
5. We take our already cooked cakes. First, put the first cake on a plate and fill it with cream. Then the second, the third, and so on, until you run out of some of the components of the cake. In order for your cake to shine among the rest of the dishes on the table, we decorate it with various fresh berries or fruits. We put it in the refrigerator for a few hours, so we let the cakes soak and the cake will not be so dry.

Now you know how to make a delicious and healthy cake with your own hands. Its beneficial qualities will have a good effect on your body as a whole. The advantage of this dish, given that it is a cake, is that after it you will not have extra pounds. Thanks to the presence of carrots in the cake, your lungs will work better. Also in the carrot there are substances that help strengthen the gums, of course, if the carrot is raw.