Tips for women after 30
Women over 30 notice some biological changes in their bodies. At this age, you should begin to closely monitor the diet, supply the body with the necessary elements, vitamins to prolong youth, support the body:
- give preference to natural food without artificial additives, flavors, colors;
- eat foods rich in calcium – legumes, spinach, almonds;
- do not forget about iron, the deficiency of which leads to such unpleasant phenomena as pallor of the skin, hair loss, brittle nails;
- give up coffee, reduce doses of caffeine, alcohol – all these are drinks that increase appetite;
- observe the norm of proteins, fats and carbohydrates.
Subject to all these rules, girls can maintain their gracefulness, lightness and gracefulness of the body for many years.