What should be the diet?
The diet, as has been said many times, should be varied and complete. It should include the following product categories:
- fresh vegetables, herbs, fruits;
- lean meats: chicken, turkey, rabbit, sometimes lean pork or beef;
- dairy and fermented milk products;
- Eggs;
- cereals and cereals;
- pasta, durum wheat pasta;
- low fat cheese.
It is better to think over the menu in advance, making a plan for the week. In addition, you need to think over several backup options if you suddenly do not have the right ingredients at hand or you simply do not want to eat some kind of dish.
It is better to take food with you to work and study. It is difficult to find a suitable dish in cafes and restaurants. Moreover, its calorie content, the content of proteins, fats, carbohydrates are not always indicated.
Grocery list
The diet should include the following foods:
- Protein: chicken, turkey, fish, diet low calorie ham, eggs (protein), cottage cheese, cottage cheese, protein or protein shakes. Such food helps to reduce appetite, discourage hunger.
- Fats: egg yolk, vegetable oils, nuts, avocados, fatty fish, cheeses. They restore tissues and cells, participate in many processes.
- Carbohydrates: buckwheat and oatmeal, brown rice, whole grain flour, bread. Provide the body with the necessary energy.
Each specific list of products is compiled individually, taking into account the budget, season and personal preferences of a person.