Correct transition to proper nutrition
The transition to a new lifestyle should be gradual. Below are five basic rules. They need to be introduced one by one, so it will be easier for the body to adapt.
So, the correct transition is based on the following principles:
- Be sure to have breakfast. Usually, those who refuse to eat in the morning eat more throughout the day.
- Don’t rule out dinner. It is as important as breakfast. The only thing is that it is necessary to remove heavy, fatty, highly salty food from it, since it can negatively affect the digestive processes, causing discomfort, heaviness, and bloating.
- Keep a food diary. At first, patients are not limited in their usual food, but they are offered to write down everything that is eaten during the day. At the end of the week, a weight loss specialist analyzes the records, indicating problems. Clients themselves notice at what moments they should refrain from snacking.
- Learn to count calories, proteins, fats, carbohydrates. You can use the application on the phone or online resources.
- Increase the amount of fresh vegetables and herbs in the daily menu.
- To ease the transition a little, you can find a healthy alternative to unhealthy foods. Now on the Internet there are many recipes for baked goods without gluten, lactose, sucrose, various homemade sausages, ham and much more.
Losing weight mistakes
Usually, people who are trying to lose weight go from one extreme to another, exposing the body to serious stress. Here are the main mistakes of losing weight:
- Excessive cuts in calorie intake. For weight loss, it is enough to reduce consumption by 10-15 percent.
- Refusal of breakfast or dinner.
- Adherence to a variety of diets, especially high protein or low carbohydrate diets.
The main rule of weight loss is balance. In nutrition, in training, in cosmetic procedures. This is the only way to get rid of extra pounds without harming your health and then save the result.