It’s no surprise that regular physical activity can help maintain and improve a healthy weight. Behavior and sleep, general health promotion.
Obviously, a balanced diet that includes whole or nutritious foods is critical to good health. But when it comes to understanding which foods are the best, a lot of nutritional research needs to be done.
Focus on how certain foods or nutrients negatively affect health or even
Play a role in the progression of the disease.
More recently, scientists have begun to study and understand how nutrition can play a role In promoting healthy aging throughout life. We quickly learn about foods and nutrients to focus on in our diet. And how they can improve our health.
Proven diets are rich in fruits and vegetables, whole grains, legumes, nuts, and lean meats. proven Health benefits such as lowering blood pressure, improving diabetes glucose control, and weight control.
Reducing and reducing joint inflammation and reducing the risk of cancer and cardiovascular disease, For example, but not limited to. And we are learning more about specific nutrients that can affect health. For example, it can inhibit plant dyes found in bright orange and red fruits and vegetables.
And slow down the progression of eye diseases. Calcium helps maintain bone strength. B vitamins play an important role in maintaining brain health. And the flavonoids of many plants can improve the health of our cardiovascular system.
The bottom line is that you have the ability to maintain and improve your health and add vitality. For your age and reduce your risk of disease. And it’s never too late to change something. To learn more about the nutrients you need for your health and how to safely access them turn to supplements if you are not getting enough of these nutrients in your diet.