4. Wearing supportive shoes
Look for shoes that:
- Have a stiff back: Grasp the heel in one hand and therefore the shoe above the heel within the other hand. you ought to not be ready to move the shoe side-to-side around the heel.
- Have a little amount of torque: Hold the shoe at both ends. you ought to be ready to twist it slightly.
- Bend where your toes bend.
- Provide support: If the shoe doesn’t have support, add an additional support. Spenco, Powerstep, and Superfeet products are often comfortable. make sure the support can slot in the shoe without squeezing the toes or causing the shoes to slide off the heel.
- Are wide enough and long enough at the toes: It shouldn’t push the toes in or make them curl.
Feel comfortable directly.
From University Health Service