2. Correct lifting of objects
- Keep a large base of support. Your feet should be shoulder-width apart, with one foot slightly before the opposite (karate stance).
- Squat down, bending at the hips and knees only. If needed, put one knee to the ground and your other knee ahead of you bent at a right angle (half kneeling).
- Keep good posture. Look straight ahead, and keep your back straight, your chest out, and your shoulders back. This helps keep your upper back straight while having a small arch in your lower back.
- Slowly lift by straightening your hips and knees (not your back). Keep your back straight, and do not twist as you lift.
- Hold the load as near to your body as possible, at the extent of your belly button.
- Use your feet to vary direction, taking small steps.
- Lead together with your hips as you modify direction. Keep your shoulders in line together with your hips as you move.
- Set down your load carefully, squatting with the knees and hips only.
from Alberta My Health