Scientists believe that sleeping on the right is the “gold standard” for health. Here are 7 reasons why you should start this sleeping position.
There are many other sleeping positions: lying on your back, tummy, curled up, or leaning to the left or right. Some people lie still for the rest of the night, but others keep swiveling from corner to corner during their sleep. No matter what position you sleep in, it’s all right as long as you wake up with no pain all over your body.
All night no sleep!
However, your sleep could be improved for the better. You may not know it, but our bodies are still active while we sleep like digesting dinner, recharging, taking oxygen, and circulating blood. Thus, a proper sleeping position can make a big difference to these processes. And according to scientists, lying on your left side is the golden posture of sleep, for the following reasons:
1. Improve digestion:
