Berries and dried fruits as an additive to oatmeal.
All the good qualities of oatmeal simply cannot be enumerated! Such porridge belongs to dietary ones, but this does not mean that it is not nutritious. On the contrary, oatmeal is high in fiber and fat. They are easily digested by the body. Also, this porridge includes magnesium, calcium, potassium, chromium, phosphorus, and several vitamins: A, E, C. If you regularly eat oatmeal, you will improve digestion, get rid of intestinal disorders, and significantly lower blood cholesterol levels. …
Ingredients:
- Fresh berries of your choice;
- Raisins, dried apricots, prunes, all dried fruits that you like;
- Water;
- Cereals.
You may think that the most important thing in hiring a salad is fruit, but no – the main and most useful is the flaxseed. It contains omega-3, fiber, a whole bunch of vitamins – all this helps to improve digestion.
To prepare this salad, you can use all the fruits that you have at home. It will be new to you that the chaotic mix of fresh fruit can make you delight in taste. But still, there is a standard. Usually, the ingredients are bananas, apples, pear, kiwi, strawberries, but do not forget about the main thing – flax seeds, honey, and fermented baked milk.
- Cut all the fruits at hand into medium-sized pieces.
- Then add a glass of fermented baked milk and a spoonful of honey.
- We mix everything thoroughly and enjoy our yummy.
Note!
The daily dose of flax seeds for the average person of the age is 25 grams. Because of this, if you have already eaten a whole portion of the salad, you will not be able to eat it again during the day.
Peeled fruits should be used in the salad. It will not spoil the taste of Vitamin K. The only product that can be added without peeling is an apple. Its peel contains many useful substances. It will not affect the taste, and you will get a charge of vitamins for the whole day.