“How skinny! Some are lucky ”, – we are fascinated by commenting on the figure of the singer during her performance. True, we immediately add “of course, there is money, massage therapists, nutritionists – it’s easy to be slim.” And, finally disappointed that it is possible to lose weight without serious investment, we go to the refrigerator for another sandwich. But how do celebrities really lose weight?
Polina Gagarina and chips
If you watched the “Star Factory”, then you remembered the cute donut with an angelic voice. But Polina Gagarina then and now are two different Polina. Several years ago, the singer lost 40 kilograms in six months! How?
Three secrets of losing weight Polina Gagarina
- Do not deny yourself!
If during weight loss you want something strongly, strongly, do not deny yourself the pleasure. Nutritionists call this carbohydrate loading (cheating). You deliberately break your diet, the deceived body begins to think that it is no longer tormented by hunger and stops putting away “fat in reserve”.
Gagarina’s cheating is potato chips, burgers, fries. She is indifferent to sweets, but she cannot refuse salty.
- Sit on kefir
He rarely resorts to this measure, but it is necessary. During the kefir diet, the singer drinks a glass of 2.5% kefir six times a day. The last one is two hours before bedtime. - Do not eat after 23.00
When Polina had just started on the weight loss path, she closed the refrigerator after six in the evening. Now he doesn’t eat after 23.00. Can you imagine? True, it confesses that sometimes the “night dozor” attacks her.
Can’t refuse coffee. It soothes itself with the fact that the drink stimulates blood circulation, helps to lose weight and maintain weight.
Dislikes yoga. This type of physical activity is “too contemplative” for Polina Gagarina and she simply does not have enough patience.
Pamper yourself and love! And then the body will say “thank you”
Strong-willed Ani Lorak
Ani Lorak has always been slim. She says that for this she constantly has to limit herself in food – and this is from the age of 16! But during pregnancy, the singer became more beautiful by 15 kilograms. Even though the extra weight did not spoil the singer’s appearance at all, after giving birth, she seriously took on herself. And now it looks great!
Three secrets of losing weight Ani Lorak
- Sport is our everything
How do celebrities lose weight? Go in for sports! Ani Lorak is an ardent fan of all kinds of physical exercises. She actively pumps the press, is engaged in stretching. She also loves relaxing herbal baths and visits a professional massage therapist. - Such a diet
The singer often diets. Lorak still has that willpower if she can withstand such a diet! Judge for yourself. In the morning, porridge without oil and salt or 50 g (!) Of meat + cabbage salad, vegetable juice. For lunch, fish + vegetable juice. Dinner – fresh. And that’s all. True, he never goes to bed hungry – he drinks a glass of kefir. Also, after 19.00, the singer not only does not eat but also does not drink – she is afraid of edema. - You will have to limit yourself in food
White bread, sweet soda, meat, milk, butter, sweet, fried, fast food – all this is not in Ani Lorak’s diet. Food is only stewed, boiled, steamed, fresh vegetables, fruits, and juices. Be sure to drink plenty of water – at least 2 liters of water!
Can’t refuse Ukrainian borscht. And mint tea, which soothes the nerves.
Dislikes food that he does not understand. For example, venison, horse meat, frog legs, fried insects.
We get fat not because we eat, but because we overeat. In fact, a person does not need to eat so much. It is enough to eat in handfuls, pinches, and not in basins
Irina Dubtsova’s not salty life
Irina Dubtsova worried about her magnificent forms for many years. And she fell into depression, and discord with her husband went, because of her full, as for show business, forms. Diets did not help the singer. As soon as she stopped sitting on them, the weight immediately returned.
Last year, Dubtsova lost 16 kilograms in six months!
Three secrets of losing weight Irina Dubtsova
- Three cams
The singer eats at least five times a day. The main thing is that each portion should be no more than three cams. The last meal is 6 pm. Compulsory snacks (apple, low-calorie bar). Of all the drinks, Irina Dubtsova loves green tea the most – good for the figure and for the youth of the skin of the face. - Goodbye, sweet treat!
Irina Dubtsova did not hide the fact that she loved to have a snack with fast food and wash down a hamburger with soda. But now everything is different. Kefir and cottage cheese, fish, lean meat, herbs and vegetables, oatmeal, buckwheat. The singer adds a lot of seasonings to any dish so that the taste is not cloying. After all, salt is prohibited. But 200 g of bran bread can afford. - Hello, sports!
How do celebrities lose weight? Go to the gym. Dubtsova goes to the gym three times a week. For two and a half hours, or even more, the singer is engaged in … boxing. This is the only sport that suited her perfectly.
Can’t give up cheesecake and carbonara pasta. But he rarely eats them – once every two weeks.
Doesn’t like hungry diets.
Allow yourself sometimes something very tasty and harmful, so as not to accumulate negativity!
As you can see, there are no special secrets in “stellar” weight loss – sports, some restrictions on food, and the main principle “LOVE YOURSELF!” Let’s take an example, huh?