As you’ve learned, your blood heat is basically an indoor clock that keeps us awake and sleeping at certain times. It’s also extremely important to know that the increase and drop of blood heat maybe a hint for our body to supply the emotions of being awake or being tired. Whenever your blood heat begins to fall, you’ll feel tired, lethargic, and drowsier. Whenever your blood heat rises, you’ll feel more energetic, alert, and be ready to focus better.
Don’t mistake the autumn of blood heat at certain times during the day because they got to sleep. Your blood heat may rise and drop several times within the day as a response to the activities you’re doing at the time. Whenever you set big physical demands on your body your blood heat will rise above the norm. As a response to any intensive physical activity, the blood heat drops for a short time as soon as you stop the activity.
For example, if you’re employed an 8-hour shift at employment that needs intense activity, one might feel totally drained and prepared to nod off once you click at around 4 PM. What you’ll actually find is that this sense of tiredness isn’t a sincere desire to sleep, but rather a response from your body thanks to the drop of blood heat.
If you resist sleeping at this moment and supply a “wind-down” period for your body after this era, blood heat will return to a traditional and you’ll feel alert again.
In the Powerful Sleep plan, I might suggest that you simply nap for 10-45 minutes during your day to physically recharge yourself, it’s ideal to require this nap once you experience this blood heat drop because it will assist you to sleep. Always limit your naps to 45 minutes to avoid entering deep sleep.
After you awaken from your power nap it’s normal to feel lethargic or drowsy, this is often because your melatonin levels are higher. Get the maximum amount of high-intensity light as possible the instant you awaken, and confirm to maneuver your body to urge your blood to heat up and running again.
If you currently live a really sedentary lifestyle, your blood heat will drop fairly often when you’re sitting around on your butt or watching TV, so if you are feeling tired during the day understand it’s not because you would like more sleep. It’s because you would like LESS SLEEP and MORE MOVEMENT!
Body Temperature Update
We already know that your blood heat works and ticks like an indoor clock controlling our sleeping cycles. blood heat also controls the metabolism, circulation, and other involuntary activities our body undertakes.
Variation in blood heat also indicates and induces the sensation of being awake or being tired.
Reduction in blood heat induces the sensation of lethargy, tiredness, and drowsiness. Conversely, an increase in blood heat induces the sensation of alertness, the feeling of being energetic leading to better concentration levels.
The rise and fall of blood heat during the day shouldn’t be misinterpreted because they got to rest or sleep. This happens many times during the day depending upon the body’s activity level at a given time.
When a person’s body is pushed for heavy physical activity, the blood heat automatically rises and drops slowly once the activity is stopped. This reduction of blood heat induces a sense of tiredness or drowsiness.
When your body does intensive physical work during the day, you are feeling tired once you come home and just want to sleep. This doesn’t happen thanks to the desire for sleep, but thanks to dropping in blood heat, and therefore the reaction of your body thanks to the drop by temperature.
If you let this phase pass and wait till your blood heat returns to normal, you’ll start feeling awake and alert again.
In order to recharge your physical energies, I might suggest, as a neighborhood of my Powerful Sleep Plan, to require a nap of 10 – 45 minutes during the day. This nap should be taken once you feel sleepy, that’s when your blood heat has dropped because it will help in falling asleep. The nap shouldn’t be quite 45 minutes and will not enter deep sleep. Deep sleep will only induce further fall in blood heat.
When you wake from your Power Nap, you’ll feel drowsy and lethargic thanks to high melatonin levels. it’s important to urge your body back to normal temperature with the assistance of sunshine physical movement and exposure to light.
It is understandable if you are feeling tired even once you lead a sedentary lifestyle. This doesn’t mean you would like more sleep but means you would like more movement and less sleep. This happens thanks to frequent dropping of blood heat.