10. Beets
This Vegetable maybe has the highest levels of antioxidants, minerals, and vitamins such as betaine alkaloid and B vitamins. This can make salads delicious, crunchy, and colorful, but don’t forget that it also has the ability to lower the body’s homocysteine levels and reduce the risk of heart disease. Research has shown that beets are also effective in strengthening your organs and preventing situations like cancer.